Benefits of private sessions:

- A more personalized, focused practice that aligns with your goals, interests, and individual body's needs.

- A more comfortable, stress free environment to go inwards and explore emotional and spiritual aspects of yoga.

- Modifications and cues specific to your body's needs.

- More recognition for personal goals, whether those be physical, emotional, mental, or spiritual.

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Private Sessions

Uniquely designed one-on-one or small group sessions for YOUR body, lifestyle, and goals, incorporating asana (yoga postures), pranayama (breathing techniques), mantra/chanting, and somatic movement. These sessions can be virtual or in the comfort of your own home.

Please reach out to me for a free consultation to discuss your hopes and goals.

While group classes in a studio can be energizing and offer the feeling of community, one-on-one or small group sessions provide a more personalized practice. They can be more aligned with your specific goals and be a more welcoming environment, especially as a newcomer to yoga (less of an intimidation factor).

Contact Bridget

Thanks for reaching out! I will respond to you soon!

Love and light, Bridget