Benefits of private sessions:
- A more personalized, focused practice that aligns with your goals, interests, and individual body's needs.
- A more comfortable, stress free environment to go inwards and explore emotional and spiritual aspects of yoga.
- Modifications and cues specific to your body's needs.
- More recognition for personal goals, whether those be physical, emotional, mental, or spiritual.
Uniquely designed one-on-one or small group sessions for YOUR body, lifestyle, and goals, incorporating asana (yoga postures), pranayama (breathing techniques), mantra/chanting, and somatic movement. These sessions can be virtual or in the comfort of your own home.
Please reach out to me for a free consultation to discuss your hopes and goals.
While group classes in a studio can be energizing and offer the feeling of community, one-on-one or small group sessions provide a more personalized practice. They can be more aligned with your specific goals and be a more welcoming environment, especially as a newcomer to yoga (less of an intimidation factor).