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Weekly, Donation-Based Evening Wind-Down Flow - ON PAUSE FOR THE TIME BEING

When: Thursday evenings from 7:30-8:30pm CST / 8:30-9:30pm EST

Where: Zoom
 

Some notes:

• For all Evening Wind-Down classes, I recommend having a few props nearby:

  • ​a pillow or two

  • a blanket

  • a yoga block or two (alternatives: a thick book, folded up blanket, a water bottle)

  • a yoga strap (alternatives: a scarf, belt, long sleeve shirt, pair of sweatpants

  • We won't use every prop in each class, but having these items nearby can be useful to better support your body throughout the practice.

• Having your camera on is fully optional. Do what makes you most comfortable.

• If you feel drawn to donating after the class, the suggested donation is $5. This practice is offered with the intention of financial accessibility and inclusion. If you choose to, contribute what feels right to you and your circumstances.

  • ​​​Venmo: @BridgetM_Ryan

  • PayPal: bridgetmryan1@gmail.com